A good before work arm/shoulder stretch

Baconist
Baconist Posts: 74 Member
in Fitness and Exercise
Hello:

I am currently employed as a store clerk. This means stocking and rearranging shelves as well as checking out customers. I am interested in learning a good before work stretch for my shoulders and neck area. The constant repetition is painful to say the least.

I do a runners stretch before work for my legs (learned from my favorite waitress) to ease the leg and foot pain associated with standing/walking 5-12 hours/day. Something similar for shoulders?

Replies

  • amybg1
    amybg1 Posts: 631 Member
    Arm circles, shoulder shrugs and standing in a doorframe, hands braced on each side and step forward until you feel a stretch in shoulders/back
  • Baconist
    Baconist Posts: 74 Member
    Good, thanks!

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