any HIIT sugestions?

annaske1986
annaske1986 Posts: 46
edited March 6 in Fitness and Exercise
Hi to all

I learn that the HIIT workouts is a very strong way to burn fat, at my gym does not have any hit program (i don't know why)
know anyone if any aerobic excersire is near HIIT?

for exampe i heard that tabata training is like HIIT, this is correct? because my gym have tabata programs.

Thank you

Replies

  • intangiblemango
    intangiblemango Posts: 38 Member
    I do Insanity for HIIT.

    FitnessBlender has HIIT stuff for free on youtube, as well, and, although I am not sure if Jillian Michaels' 30 Day Shred counts as HIIT (it's a little slower), you may like it, and it is also free on youtube.
  • annaske1986
    annaske1986 Posts: 46
    thank you robynmetcalfe,
    but, because i prefer to do my workout at gym, you know if any workout is like HIIT? tabata or body combat shock plyo? or something else like that?


    thank you again
  • aniqa109
    aniqa109 Posts: 364 Member
    Check adrian bryant videos on youtube he has stuff you will be able to do in gym too.
  • annaske1986
    annaske1986 Posts: 46
    Check adrian bryant videos on youtube he has stuff you will be able to do in gym too.

    i'll try this thank you
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