Even if you don't lose a lb...

caseynjason · January 2011

Hey, just wanted to share that I was discouraged last week after not losing a single lb after really stepping up my workouts and really doing great on my calories, but I measured today, and I still lost an inch on my waist and 1/2 on my arms! In a week!

So don't worry if you don't lose a lb or 2 one week, just keep measuring! I am thinking I am gaining some muscle since I added in strength training in. Keep it up!

GuptaRicha · January 2011

awesome job!! as the Holy book says "do what you can and don't fret over the results"

Samana06 · January 2011

I've only been at this for about 2 weeks and haven't noticed any weight loss ... until I put on my jeans ... I didn't have to SUCK IN! They came right up and buttoned with no problems!

So keep up the good work, don't worry about the numbers!

Jessicapages · January 2011

I have been doing Turbo Fire for 4 weeks now and sunday is my weigh in /measurments...I can't wait to see how many inches I have lost!!

ShrinkinMel · January 2011

Thank you for these encouraging words. Its nice to hear I'm not the only one struggling with the scale despite exercise. I know my circuit training(Jillian Michael's 30 Day Shred) may be causing muscle weight gain. All I can do is get back on track with tracking these calories everyday. I know the muscle will help my sluggish metabolism in time.

Even if you don't lose a lb...

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