How to handle it once you've reached you goal

DanOhh
DanOhh Posts: 1,797 Member
edited September 2024 in Food and Nutrition
Great! I've reached my goal how do I maintain it?

This article might help.

http://bit.ly/i3H6qc

Replies

  • Ding724
    Ding724 Posts: 791 Member
    Thanks for posting this...I was just thinking about how i'm going to ease myself into maintenance mode soon!
  • BlueEyedMomma88
    BlueEyedMomma88 Posts: 558 Member
    "Taking the weight off is the easy part"
    That so isnt true.. Losing weight is a very hard thing to do.. At least for me it is..
    But all in all it was a good article, thanks Dan!!
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