Weight loss advice

1. You should really eat more. Use the MFP tool to calculate a reasonable deficit to lose about .5 to 1 lb a week.
2. Read this post, it's full of great advice: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

I dont see how eating more will help me loose weight! im looking for advice not jus a critical statement.

Well, first that was advice. It was also a critical statement. A post can be both at the same time.

Alright, here's some more specific advice. You say that you want to tone up some of your problem areas. Let's start there. The "toned" look that most people mean is a result of lowering your body fat percentage. This is done best by eating at a reasonable deficit, eating plenty of protein, and doing some form of resistance training. The idea is to lose the fat without losing the existing muscle underneath. Eating at 800 calories a day is not going to help you maintain that existing muscle and your body is likely to break some of it down for energy, which means you'll lose weight but stay at the same body fat percentage. It becomes a viscous cycle of losing the wrong kind of weight without achieving the actual body composition you want.

Additionally, it's very difficult to get enough of your micro and macro nutrients at 800 calories a day. Will you be getting 100% of your recommended vitamins and minerals? Enough iron? Calcium? Fat? Protein? Have you looked into how much of each your body needs? If you're in this for your health instead of just a number on the scale, then you need to consider these things. Not eating enough fat and protein can cause hunger, but also things like hair loss and brittle nails. Not getting enough calcium or iron can lead to health problems down the road.

I see you joined two years ago. Have you had a chance to read the stickies at the top of each board yet? The sexypants guide linked above is a good start. And so is this one, if you're looking for advice on changing the way your body looks: http://www.myfitnesspal.com/topics/show/1391018-so-you-want-a-nice-stomach

I dont see how eating more will help me loose weight! im looking for advice not jus a critical statement.

You were given advice. It was to eat a reasonable amount of food. Further, the advice was qualified to say that 800 was too low.

For the sake of discussion, if we assume that 800 calories /day is too low (and I happen to agree with that), there are several reasons why having a daily goal in that range would hinder progress. For example, it may not be sustainable for you. It may affect your health in small, adverse ways. You may not be able to get all the proper nutrients (macro and micro), etc.

In terms of pure energy balances, yes, you'd probably lose weight eating 800 calories per day. It seems unlikely that you'd enjoy the experience or the results, however.

A reasonal ammount being 1200 i eat 400 less than this and this isnt going to be long term jus need to loose some weight quick as motivation and also for my holiday in 7 weeks.

Eating 1200 calories i dont lose weight i have done that before thats why i dropped to 800.

Im not statving my self if i feel hungy i will eat.

For the record, 800 calories is about what concentration camp victims were fed during WWII.

If you were accurately logging and eating 1200 calories a day, gave your body the time needed to adjust, and still lost no weight, then it might be a good idea to visit your doctor and rule out any health conditions.

A reasonal ammount being 1200 i eat 400 less than this and this isnt going to be long term jus need to loose some weight quick as motivation and also for my holiday in 7 weeks.

Eating 1200 calories i dont lose weight i have done that before thats why i dropped to 800.

Im not statving my self if i feel hungy i will eat.

Well, the good news is that you'll probably be able to take an extended holiday, since the impaired mental function from eating so little will probably cost you your job and your grades at school. Plus the lack of calories and protein in your diet will eat away at your existing muscle, leaving you with nothing to "tone."

As others have said eat atleast 1200 calories. Log everything you eat cardio or strength train and lose weight.

Yes i weigh everything i only drink water but i think im eating the wrong types of food.

For most people, the type of food you're eating won't stop you from losing weight. In your case, depending on what medical conditions you have that may be affecting your weight loss, you might benefit from a low carb diet. But again, that's something to take up with your doctor.