any weight loss by just walking and eating healthy?

YOU are the success story. Doing exactly what you are doing, you will lose weight. A calorie deficit along with walking works. I started at the beginning of July and as of two days ago, the scale says I have lost 17.2 pounds. If you get a good pedometer or just keep time, you can measure how many calories you burn during your walks . Then you can eat those calories back which is always a plus!

Walking it very very under rated but it is a great thing.

It does not get all the glory that running does, but in many ways it is better than running ... as you are much much less likely to get injured doing it.

So .. have fun and keep walking.

Walking is great exercise, but you need to do a lot of it. Walk 21 miles a week for weight loss (about 3 miles a day). That's about an hour a day if you're a slow walker like me.

You still need to watch your calories. You can't outwalk a bad diet.

im new on here could you help me try to lose weight or give me tips on walking to lose weight

It all depends on how much & how fast you want to lose. Use the calculator, figure out your daily caloric needs to maintain your weight. You only need to eat 500 calories less per day to lose one pound per week. There are plenty of apps for your smartphone (asuming you have one) that will tell you how many calories you burn walking, running, jogging, etc.

And don't fall into the trap of thinking one pound a week isn't much or enough. Pick up something that weighs one pound and realize you cut that heft from your body. One short year at one pound a week is 52 lbs!

As for walking, I use my Samsung Gear 2 Neo to keep track of my steps with a goal of 6000 steps per day. Some days I go way over (10,000+), some days I'm way under.

Don't go into it all gung-ho thinking "I have to lose 10 lbs!!!" or whatever your final goal is. Make a lifestyle change that includes exercise (walking is fine), making healthier food decisions and counting your calories to reach your goals.

im new on here could you help me try to lose weight or give me tips on walking to lose weight

there's a bunch of basic material on the forums if you search on "sexy pants" (don't ask, just trust me on this) that will tell you how it works for almost everyone*: eat at a slight calorie deficit and shoot to lose a pound a week. exercise for the health and fitness benefits but don't count on it to lose weight; how you eat is a much bigger factor. think of it this way, one au bon pain oatmeal cookie is about three hundred calories, or forty to sixty minutes on a treadmill.

good luck!

*almost everyone means that if you don't have a metabolic disorder or one of a small number of diseases, this is how weight loss happens.

I've lost 50 lbs and while I did run and lift weights as well, I didn't start that until near the end of my weight loss journey. I lost the first 35-40 lbs by simply eating healthier, tracking my calories, moving more throughout the day and trying not to stay sedentary, and brisk walking for 30-60 minutes most days of the week. It's totally possible! Good luck!

great job!