New to Myfitnesspal

jdelana
jdelana Posts: 22
edited September 23 in Introduce Yourself
Just wanted to say "hi" to everyone. I am a new to this and super excited to start tracking everything! Anyone have any good tips?

Replies

  • stebabe15
    stebabe15 Posts: 28
    Welcome!!!
  • mariasheehan
    mariasheehan Posts: 335
    Welcome to MFP.

    Tips....

    Log everything, even the bad stuff.
    Make friends, look at their diaries, get ideas.
    Drink lots of water.
    Watch the sodium intake (you can track it on MFP in your diary) sodium causes us to retain water.
    Eat your exercise calories, 1200 cals should be the absolute minimum you eat everyday, that's net 1200
    For frequently asked questions see answers from one of our site members - http://www.myfitnesspal.com/blog/stroutman81
    If you need tips on low fat recipes try www.hungrygirl.com or www.skinnytaste.com

    Don't give up!!!! if you watch your calorie intake and do some exercise you will lose weight. Good luck with your journey
  • angelskye6
    angelskye6 Posts: 59 Member
    Hello and welcome! I'm sending you a friend request. My tips are to plan your meals and snacks out so you're not starving and vulnerable to fast food!! Start working out and drink lots of water. Watch your sodium and you CAN do it!! Good luck. :)
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