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    hell yea

    Posts: 1,509 Member
    edited September 2024 in Success Stories
    ive lost 50 lbs today thats 50 gone since jan 15 2008
    thanks to all here in mfp :drinker:
    plus from starting to be able to only do only 4 push ups and nothing else i now do 625 pushups a week m-f ,500crunches a week m-f ,300 situps a week m-f ,100 leglifts,100knee lifts a week m-f
    uh almost forgot :drinker: on the weekend :devil:

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    Replies

    • Posts: 1,509 Member
      ive lost 50 lbs today thats 50 gone since jan 15 2008
      thanks to all here in mfp :drinker:
      plus from starting to be able to only do only 4 push ups and nothing else i now do 625 pushups a week m-f ,500crunches a week m-f ,300 situps a week m-f ,100 leglifts,100knee lifts a week m-f
      uh almost forgot :drinker: on the weekend :devil:
    • Posts: 47
      That is AWESOME!! congratulations for a fabulous effort, it is inspirational.

      Cheers Moreeta
    • Posts: 689 Member
      Holy-Moly! That's great! Congratulations to you!
      bliss.gif
    • Posts: 80
      Hey congrats. Inspiration and motivation for us all to achieve our goals as well.
    • Posts: 34,481 Member
      Wow U guys! Check out eriny's "before and after pics" on his profile!

      GREAT job on the big 5-0!

      Woot woot. (I don't know what that means, but everyone types it in.......I think it means YAY! for you)

      :flowerforyou: Cheryl
    • Posts: 664
      Congratulations!!!!!!!!!!!!!!!!
    • Posts: 101
      Its nice to see this. Congratulations!!:drinker:
    • Posts: 18,702 Member
      Oh MY!! What a great success! WHO is that guy in your picture album???

      Congratulations! :drinker:
    • Posts: 50
      way to go....you are definitely looking smokin' hawt !!! Cheers :drinker: :drinker:
    • Posts: 180 Member
      Good job- before and after pictures talk for themselves:flowerforyou:
    • Posts: 3,420 Member
      That's sooooooo great! CONGRATULATIONS! Fantastic job!!! :smile:
    • Posts: 9,543 Member
      Hold cow, you're not playing around are you!?! I looked at your profile pics. Your have done a fantastic job. WOW!!!!! Keep up the good work. :flowerforyou: :flowerforyou: :flowerforyou:
    • Posts: 1,509 Member
      thank you all :happy:
    • Posts: 118
      Holy smokes!! Was lookin through your album!! NOT EVEN the same you!! Way to go!!!!!!
    • Posts: 20
      Great job man. When so many people out in there keep talking it, you've been walking it. Not only is this good for you and your health, the example you just set for your boys will last them a lifetime. They now have proof positive that a man can take control of his life and become what he chooses to become. Best of all, that man is their dad. Although they might not say it, but I guarantee you that they're impressed.

      Keep doing what you're doing, and congratulations on a job well done!
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