Got to GET WITH IT

bjmk19047
bjmk19047 Posts: 123
edited September 2024 in Motivation and Support
So OK, I am doing well...2 lbs down. That's good. But...

1.) I have to start exercising EVERY DAY

2.) I have to DRINK MORE WATER

Sometimes on these weekends without the kids here I have no motivation to do anything except to watch Lifetime movies!!!

Replies

  • ana70
    ana70 Posts: 93
    baby steps made the world of difference for me and being compassionate with myself - rewards for every mile stone and forgiving of my inner wild child wanting pizza. Good luck!
  • ajbeans
    ajbeans Posts: 2,857 Member
    Why not get yourself an aerobic step and workout WHILE you watch Lifetime movies? :happy: That sounds like a win-win!
  • sweetie89207
    sweetie89207 Posts: 361
    my exercise bike is in front of the tv!...but like others said 1 day at a time...start with the goal to exercise at least 3 times a week then 4 then 5 (but remember 1 day of rest is very important for ur body's recuperation) and yes yes yes to the water...its hard but important! good job making this choice!
  • bjmk19047
    bjmk19047 Posts: 123
    Why not get yourself an aerobic step and workout WHILE you watch Lifetime movies? :happy: That sounds like a win-win!

    I have a Gazelle in front of the TV upstairs...I was on the couch today. LOL. What I really need to do is start getting up early during the week again and just do my exercise then. Can't wait till it gets warm out and I can walk with my boyfriend in the mornings again!!!
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