Receipes with no yeast, sugar, dairy, potato's, vinegar, or

A friend of mine was on a similar diet for a while. Watch dried fruit, she got a reaction when I soaked dried fruit and put it in a cake, soaking it activates the yeasts that are naturally in it. Vinegar and yeast are in many many things so avoid all bottled sauces unless you read the labels very carefully.

I will have a think about recipes, I haven't cooked yeast/vinegar/sugar/milk free for a number of years.

These are recipes I make for my family, I put them on a blog so I wouldn't lose them!

Chicken rissotto: http://wenscooking.wordpress.com/2011/01/14/mushroom-chicken-rissotto-with-wild-black-rice/
however you would have to make the stock from scratch or use water instead. (From memory the brandy could be a problem too - it works fine without it) The wild rice is what gives it the colour, if you can't get any just use all risotto rice.

Lamb shanks: http://wenscooking.wordpress.com/2009/05/30/how-times-change/ Again just replace the stock with water if you don't want to make your own. I know lamb isn't as easy to get in some places, stewing beef will work too. Traditionally this is served with couscous but I always served it with rice for my friend as wheat was out.

Tuna pasta: http://wenscooking.wordpress.com/2009/01/14/the-all-time-family-favourite/ Make sure the olives and capers are packed in brine, not vinegar and get the pasta from the health food aisle if the wheat pasta is a problem.

2 cups spinach leaves
1/2 green bell pepper
1/2 red bell pepper
100 g cooked baby shrimp

Dressing:
1/4 cup olive oil
2 garlic gloves - crushed is best
juice from 1 lemon.

You can also put fruit in this too. Strawberries and pears are fantastic.