exercise cals

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littlelol
littlelol Posts: 539
in Health and Weight Loss
hi every1, just wondered is it ok to eat ur exercise cals? im 4ft 11 and 8st 2 , would like to be 8st xx

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  • MissLadyInWaiting
    MissLadyInWaiting Posts: 152
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    from everything i have read you are meant to eat your exercise calories, i don't think it would be to bad to not to eat them, i know i literally can't eat them. but if you can you should.
  • cem789
    cem789 Posts: 231 Member
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    if you only have a few more pounds to go i wouldnt. It took me 6 weeks to lose my first 10 pounds and 3 months to lose my last 5 pounds. and I have put on 2 on maintanance and eating my exercise calories.
  • KerryWelly
    KerryWelly Posts: 8
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    Totally! Enjoy them xxx As long as you have a deficit of 500 cals per day whether this is from food or exercise over your BMR you will lose at least 1lb per week, so if you want to eat your exercise calories, go for it! xxxxxxxxxx

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