'claire king' DVD

suzgrif
suzgrif Posts: 6
edited September 2024 in Fitness and Exercise
hi all,

I've been doing the claire king total body workout and it is described as core strenghth and tension exercise.
It certainly raises my heartbeat, but I don't know how to enter it as exercise?

I'm thinking maybe as low impact aerobics??

Would be grateful for any ideas, and by the way it's a great workout and very easy to follow, I would definately reccomend it, although I don't know the age of it.:happy:

Replies

  • wenders123
    wenders123 Posts: 338 Member
    Hi,

    If you cannot find anything suitable, you can create a new exercise yourself ..... it will then always be there for you ;-)

    Wendy
  • suzgrif
    suzgrif Posts: 6
    thanks wendy,
    it's working out the calories burned that i'm having trouble with, that's why i thought of maybe low impact aerobics
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