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Mediterranean Diet

prjoy98 Posts: 250 Member

January 2011 edited September 2024 in Health and Weight Loss

Not really a diet just a way of eating and changing what you eat. Has anyone heard of it?

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  jenna_watsonator Posts: 99 Member

  January 2011

  does it focus on meats and cheeses?

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  prjoy98 Posts: 250 Member

  January 2011

  Not really....more oils (good ones), nuts, fish, fruits, and veggies

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  prjoy98 Posts: 250 Member

  January 2011

  http://www.mayoclinic.com/health/mediterranean-diet/CL00011

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This discussion has been closed.