Be your best self today

Be your best self today. You have the choice to fuel your body with quality food. Or the choice to eat junk. Its only as hard as you make it. Quit saying "I can't, I have no will power", etc. No one is hand feeding you. Its your hand that puts that toxic food in your mouth. Turn those negative thoughts into POSITIVE. Yes I do want that cake (were human and its okay to admit that) but it is my choice to pass it up becasue I want to. You dont know what your body is capable of until you push it. Treat your body with the respect it deserves and it will do amazing things for you. Keep going, take it one day at a time. I'm living proof. I look forward to excersizing, it makes me feel strong. I enjoy fruit and veggies now because I can feel the difference it makes in my energy and health. And the vain part of me likes walking past my old size 14 pant size to get to my size 7's. That is progress.