olive oil ok?

medicdawg
medicdawg Posts: 8 Member
edited September 2024 in Food and Nutrition
I seem to be making alot of my dinners by frying it in a tablespoon or two of olive oil. I always log it on my food tracker and I know it is calorie rich. But as lond as I stay below my calorie limit, is it ok to cook this way? I seem to make blackened fish and chicken mostly.

Replies

  • tinygypsylady
    tinygypsylady Posts: 1
    Absolutely. I did Weight Watchers a few years back and that was the one thing they talk a lot. I, personally, tend to not get enough fat in my diet.

    Keep in mind your body needs some fat (ingested) for proper functioning of many organs.

    Another alternative is Grape Seed oil. I prefer it because its lighter in flavor, higher heat index.

    :)
  • anovasjo
    anovasjo Posts: 382 Member
    Olive Oil OK. :smile:
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