3500+ Calories Burned Challenge 1/31 - 2/6

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  • miss_eeyore
    miss_eeyore Posts: 15
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    Ok my first go at this so I will stick with 3500

    Weekly Goal: 3500
    Mon: 383 (BodyStep)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 383
    Left to go: 3117

    Updated!
  • springgrl
    springgrl Posts: 168 Member
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    Weekly Goal: 3500
    Mon: 645 (jog/walk/stretch)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 645
    Left to go: 2855

    My update.
  • getfitdiva
    getfitdiva Posts: 1,148 Member
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    I :heart: this weekly challenge!

    Weekly Goal: 4500 calories burned
    Mon: 701 calories burned (Jillian Michaels 30DS Level 3 & 2.1 mi run/jog)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 701
    Left to go: 3799
  • HMKan
    HMKan Posts: 472 Member
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    Weekly Goal: 3600

    Mon: 650 (Elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 650
    Left to go: 2950
  • sara_m83
    sara_m83 Posts: 545 Member
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    Weekly Goal: 4500

    Mon: 868 calories burned (60 minutes of jogging - 8km; 42 minutes of vigorous cycling)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 868
    Left to go: 3632

    oooh i hope i can do this!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    I already know I will not be working out on sunday so going back to 3500.

    Weekly Goal: 3500
    Mon: 470 burned (30 mins elliptical 30 mins bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 470
    Left to go: 3030
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3800
    Mon: 562 calories burned (45 minutes Running on Air Stepper Machine, 20 minutes Pilates, 25 minutes Wii Sports)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 562
    Left to go: 3238
  • JMun
    JMun Posts: 409
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    Weekly Goal: 3800

    Mon: 596 burned --- AM/ Stationary Bike (40 mins) PM/ Treadmill (30 mins)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 596
    Left to go: 3204
  • svgaedtke
    svgaedtke Posts: 69 Member
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    Weekly Goal: 3500
    Mon: 516 (Treadmill walking & circuit training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:516
    Left to go: 2984
  • KeepingitMovin
    KeepingitMovin Posts: 31
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    Weekly Goal: 3,500 calories burned
    Mon: 724 (Zumba & Aerobics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 724
    Left to go: 2,776
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal 4000
    Sun: 587 calories burned (walking 5 miles in 69 minutes)
    Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)


    Total: 1476
    Left to go: 2524
  • KrushGroove103
    KrushGroove103 Posts: 14 Member
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    Oooooh! This sounds like fun!

    Weekly Goal: 4,000

    M: 603 calories burned! (Kenpo X)
    T:
    W:
    T:
    F:
    S:
    S:

    Total: 603

    Left to go: 3397

    3442864.png
    Created by MyFitnessPal.com - Free Calorie Counter

    Update :bigsmile:
  • frenchfri87
    frenchfri87 Posts: 196 Member
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    I was super sick last week and couldnt work out at all, but I am feeling better sooo Im in again for this challenge! GOOD LUCK EVERYBODY!!:flowerforyou:

    Weekly Goal: 3500

    Mon: 600-- 6mile run at 6mph
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 600
    Left to go: 2900
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 5500

    Mon: 943 (Walking & Just Dance 2)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 943
    Left to go: 4557
  • watermelonstarfish
    watermelonstarfish Posts: 195 Member
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    Happy Monday

    Weekly Goal: 3500
    Mon: 620.5 treadmill running/walking intervals 6.0/4.0)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • Glos_Bloke
    Glos_Bloke Posts: 74
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    Day one done!

    Weekly Goal: 6000

    Mon: 937 - 40 minutes Aerobic Step (10-12 inch step)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 937
    Left to go: 5063
  • C_Bran
    C_Bran Posts: 254
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    Weekly Goal: 4500+

    Mon: 1010 (TurboFire Fire 45 EZ)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1010
    Left to go: 3490
  • HMKan
    HMKan Posts: 472 Member
    Options
    Weekly Goal: 3600

    Mon: 650 (56 min of Elliptical)
    Tues: 323 (28 min of C25K)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 973
    Left to go: 2627
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Kicking it up a notch again. Adding upper body iso this week.

    Weekly Goal: 10,000

    Mon: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown
    Tues: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown - 511 - ISO twin S/S's - pushups, pullups, squats, abstrap leglifts, burpees and planks
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2917
    Left to go: 7083

    Runners, walkers, bikers and eliptical users check this challenge out:

    http://www.myfitnesspal.com/topics/show/165105-february-miles-challenge:
  • JaneZv
    JaneZv Posts: 200
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    Woohooo, did more exercise today. :happy:

    Weekly Goal: 3,500

    Mon: 310 (30 minutes on elliptical)
    Tues: 855 (90 minutes on elliptical)
    Wed: -
    Thur: -
    Fri: -
    Sat: -
    Sun: -

    Total: 1165
    Left to go: 2335

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