cinnamon oranges- Recipe with nutrition facts from a dietiti

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cuddlegrl
cuddlegrl Posts: 101 Member
in Recipes
Topic should read: Cinnamon Oranges- Recipe with nutrition facts from a dietitian (MFP cut the end off)

Ingredients:
-4 navel oranges
-2 tablesspoons orange juice
-2 tablesshoons lemon juice
-1 tablespoon sugar
-1/4 teaspoon ground cinnamon

Directions:
- With a sharp knife, remove rind and white pith from oranges.
- Cut each into 5 or 6 slices and arrange on 4 plates.
- Whisk together orange juice and lemon juice, sugar and cinnamon.
- Spoon over the orange slices.

Nutrition Facts: Recipe makes 4 servings
Calories: 86
Total Fat: 0
Cholesterol: 0
Fiber: 3g
Protein: 1g
Potassium: 258mg
Sodium: 2 mg
Carbohydrates: 22g

Replies

  • tompetty
    tompetty Posts: 41 Member
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    I love this! It's just that little bit extra that makes it feel like so much more than just an orange, but without an extra calories! Will try soon; thanks for posting.
  • Kelleinna
    Kelleinna Posts: 160
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    This sounds really good... I'll have to try it. :)
  • cuddlegrl
    cuddlegrl Posts: 101 Member
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    Sure! It's actually really good too! Next time I think i'll cut the lemon juice in half but other than that I think it was great!
  • Canonoch
    Canonoch Posts: 120
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    Nice a sweet snack
  • cuddlegrl
    cuddlegrl Posts: 101 Member
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    A sweet snack for less than 100 calories! :smile:

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