negative calorie foods?

8bitcake
8bitcake Posts: 19 Member
edited September 2024 in Food and Nutrition
Does anyone put it in their diary?

Replies

  • Lyadeia
    Lyadeia Posts: 4,603 Member
    Of course!!!

    They are still calories that you are eating, they add up!

    It is a myth that they don't count. If you eat 2500 calories, even though it is all lettuce and celery, when your TDEE is only 2000 calories, you will still gain weight...
  • kimwig
    kimwig Posts: 164 Member
    Does anyone put it in their diary?
    Never heard of negative calorie foods. I know if I eat it I log it
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