Breakfast suggestions

This morning I had half a mango with 150mg of Muller light vanilla yoghurt and that came to just over 140 calories. It's filling but not heavy on your stomach and helps if you're feeling bloated (I got this idea from a magazine). I'm still not feeling hungry. I think it would be nice with other types of fruit too!

Breakfest should be 300-500 calories depending on your calorie needs.

This morning I had Muesli 35gms, added some bran flakes 15gms, with 50 gms each lemon and natural yog - delicious (305 cals total). Sometimes I have porridge as well and add some fruit to it. If I fancy something hot then I have a slice of wholemeal toast with maybe baked beans, or a poached egg and roasted tomatoes - yummy!!

I eat OatFit at work, or yogurt, or a fiber one bar with coffee.

I love porridge for breakfast. I like to add things to it so it doesn't get boring. Here are some variations for porridge:

blueberries and 1 teaspoon honey
mashed banana and 10g whole earth peanut butter, or just mashed banana
diced apple and cinnamon
frozen, mixed berries added before cooking
peanut butter and cocoa powder (great for naughty cravings)
add in a little granola, like Dorset Cereals chocolate and macadamia, or Lizi's Original Granola
mix in a little pre-mixed low-fat cottage cheese and pineapple after cooking
I also like to add an egg white, stir, and reheat to cook the egg white, for a little protien

Grapenuts with any berries is a great, quick breakfast, as are Nakd bars. Cocoa loco has all my love right now. Also, I made these last week and froze a bunch so I could have them for a quick breakfast: http://www.eatingwell.com/recipes/savory_breakfast_muffins.html If you're wanting something savoury, those muffins are great, or you could cook a scrambled egg in the microwave and put it on a wholemeal English muffin with a little cheese or a slice of tomato. You could also do that on a tortilla with some salsa.

Smoothies are good too. I love banana mixed with milk (I use oat milk) and instant coffee for a bit of energy, or banana, strawberry, blueberry and oatmilk (you could use regular milk, or soymilk.)

I would be grateful if anyone had any hot breakfast tips! I pretty much always skip breakfast which is probably why I struggle but I'm not really a cereal person!
I need a full english thats only 350 cals! LOL!!!

Oh, wouldn't it be lovely? This is at least better: http://www.goodtoknow.co.uk/recipes/271331/Skinnier-cooked-breakfast and you can always use Walls bacon rashers. They're a little leaner.

While I'm at it, this site has a lot of great, healthy recipes, and here are the breakfast ones: http://www.goodtoknow.co.uk/recipes/search?q=&tags[0]=Healthy+eating&recipe_data_course=Breakfast

• Boil raisins with cinnamon until they're plump and add to either rice (great way to use up leftovers) or oatmeal with a little milk. Mmm. The raisins are super sweet all by themselves and the cinnamon adds just enough flavor.

• 2 egg whites with 1 tsp Feta, 1/8c. shredded cheddar cheese, 3 grape tomatoes (quartered), 1/4c. spinach, 1 clove garlic (pressed), 1/4c. onion. All veggies are aprox. measurements. I used a non-stick Wok and sauteed the onions/garlic in a tiny bit of olive oil then added the spinach and tomatoes then the egg whites and cheese. Just tossed around until it was done and enjoyed! Mmmm!!!

• Yogurt with walnuts. I usually use 1/8c. of walnuts. So filling.

Good morning!
Most mornings I have 1/4cup cottage cheese, a small container or Astro Zero yogurt, a cup or fresh or frozen berries and some bran buds or sticks.
Or I will have a serving of Red River cereal.
I eat breakfast at work, so I bring it in little containers and have breaky after the morning rush has slowed down a bit. (I am not organized enough in the morning to have breakfast, get ready and drive half an hour to get there before 7am!

Good luck finding something that works for you!

You need to make sure you are getting protein and healthy fats in the am to keep you full all day. Try cottage cheese or greek yogurt if you are sick of eggs for protein or a protein shake with a little peanut or almond butter, ezekiel bread with hummus and egg whites is tasty too. Kashi go lean cereal is good if need a fast one I like it with unsweetened almond milk.

I had a multigrain, high fiber bagel (low cal), 1 hard boiled egg, with laughing cow cheese. Just enough as I am not a big early morning eater, and I got protein and fiber. Its quick to put together at work, if you have a toaster.

I've been having a hard-boiled egg, sometimes two, with a cup of coffee. Then around midmorning I have a glass of V8. The protein from the eggs keeps me full, and the V8 gives me a little boost around mid-morning when I typically start to lose energy.

just tried this the other day and liked it, cous cous with berries and yogurt. I know it sounded weird to me too :laugh:

I am a teacher and have to be at work by 7:30 which makes my morning a very early one so I try to eat a healthy breakfast on the run. My lunch hour begins at 11:15 so I need something to tide me over for about 4 hours. I eat a Clif bar and a banana and I stay full almost all morning. Another good option is Chobani greek yogurt (priced very well at wholesale stores like Costco) or oatmeal. These are quick and can even be eaten in the car or once you get to work.

stick of cheese
whole grain crackers
1/2 cup of fruit

slice of ham on bread
mandarin

cold cereal like Special K with low fat milk and fruits

i like to eat a banana and dip it in dry oatmeal

PB sandwich
1/2 apple

Bagel
Cream cheese
fruit

You should have one complex carb, a fruit, and a protein.