weight loss plans???

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txdoll69
txdoll69 Posts: 7
in Health and Weight Loss
is anyone following any certain plans??? or just using the cal count?

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  • karen4777
    karen4777 Posts: 35
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    I originally followed weight watchers, I lost 110# in a year with them
  • Anna19911
    Anna19911 Posts: 141
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    I'm on Weight Watchers right now.
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    I'm watching my overall calories and also working to improve the overall balance/nutrition in my diet: avoiding processed foods, eating enough protein/healthy fats and fewer simple carbs, keeping sugar and sodium levels low, etc.

    I started out just counting calories and gradually started working on the other aspects.
  • lynx__13
    lynx__13 Posts: 20 Member
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    I have just been following the calorie count and adding in 40mins of exercise twice a week and lost 6lbs in Jan.
  • ScottyLikesCake
    ScottyLikesCake Posts: 54 Member
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    I've been following Slimming World. I don't worry too much if I go over the calories as long as I keep to the diet plan and find MFP helpful to keep me keep track of what I've eaten throughout the day.
  • WIChelle
    WIChelle Posts: 471 Member
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    My plan is lower carb.
  • txdoll69
    txdoll69 Posts: 7
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    Does it work good with the new points system I have all the new material??
  • txdoll69
    txdoll69 Posts: 7
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    that is awsome 110:smile:
  • txdoll69
    txdoll69 Posts: 7
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    not good a the spelling today it is a ice rink here in Superbowl town!!!!

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