Newbie - Need support to loose 7lbs

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weekesy
weekesy Posts: 5 Member
in Introduce Yourself
Hi

I'm struggling to lose just 7lbs but will be reducing my calorie intake this week to 1300 and hopefully this will help. I'm also going to change my routine at the gym from cadio to strength and see if that helps.

Any support will be fab.

Laura :flowerforyou:

Replies

  • squitzwife
    squitzwife Posts: 51 Member
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    i understand! sometimes it is the hardest to loose those few unwanted pounds! I'm doing a few more, but i need the support too!
  • robinmath
    robinmath Posts: 59
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    I did the Fat Flush Plan and lost 10lbs in 14 days. Its basically a really good food cleanse (colon cleanse) but with food. I recommend it to everyone.
  • weekesy
    weekesy Posts: 5 Member
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    HI Can you tell me more about the Colon Clense with food?

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