Warm pear with cinnamon

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toots99
toots99 Posts: 3,794 Member
in Recipes
http://recipes.health.com/recipes/10000002002233-warm-pear-with-cinnamon-ricotta

pear-cinnamon-ricotta-202233-l.jpg


This snack is rich in both fiber and CLA. The cinnamon will help control blood sugar, too.
Ingredients

* 1 small pear, halved and cored
* 1/4 cup part-skim ricotta cheese
* 1/4 teaspoon ground cinnamon

Preparation

1. Preheat broiler or toaster oven. Place pear on a baking sheet; broil 10 to 12 minutes until tender.

2. Combine ricotta and cinnamon in a small bowl. Top warm pear with ricotta mixture.

* CALORIES 170
* FAT 5g (sat 3g, mono 1.5g, poly 0g)
* PROTEIN 8g
* CARBOHYDRATE 27g
* FIBER 5g
* CHOLESTEROL 20mg
* SODIUM 80mg
* RS 0g

Replies

  • jmo325
    jmo325 Posts: 57
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    I make this, but i saute the pear in red wine, cinnamon and nutmeg and top it with Marscapone cheese. YUM!!
  • MomsDaily140
    MomsDaily140 Posts: 116
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    awesome recipe, I don't have any pears, but I have apples :)
  • elsie81
    elsie81 Posts: 16 Member
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    i am going to try this it looks good ..
  • hessond
    hessond Posts: 224 Member
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    Yum!! Bumping of later!
  • Scidoc
    Scidoc Posts: 106 Member
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    Yum! Adding pears to my grocery list. Thanks for sharing!

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