How to get rid of back/side muffin top?

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4alison4
4alison4 Posts: 54
in Fitness and Exercise
Does anyone have any good strategies to work out this area? I know I probably just need to eventually run it all off, but any target workout suggestions would be greatly appreciated :ohwell:

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  • Naomi91
    Naomi91 Posts: 892 Member
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    sadly cardio is the only thing you can do :/ cant spot reduce. I have the same annoying problem! OooH and I am from Ames IA xD we are close!
  • warmachinejt
    warmachinejt Posts: 2,167 Member
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    There's no way to reduce fat from just one part of the body. It goes off in the same pattern it came on. Belly is usually the last to go.
  • ajbeans
    ajbeans Posts: 2,857 Member
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    Yep, just keep working out and burning that fat off. It has to come off from all over, you can't just burn it from one place. I wish you could, because I'm going to have no butt when all is said and done. :laugh:
  • 4alison4
    4alison4 Posts: 54
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    RE: Yep, just keep working out and burning that fat off. It has to come off from all over, you can't just burn it from one place. I wish you could, because I'm going to have no butt when all is said and done.


    I know, my butt is totally leaving!!! :(
  • Naomi91
    Naomi91 Posts: 892 Member
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    Yep, just keep working out and burning that fat off. It has to come off from all over, you can't just burn it from one place. I wish you could, because I'm going to have no butt when all is said and done. :laugh:

    haha xD same here >.>
  • MrX8503
    MrX8503 Posts: 67
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    The only way is fat loss. What also helps is twist abdominal workouts.
  • cclala
    cclala Posts: 190 Member
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    Does anyone have any good strategies to work out this area? I know I probably just need to eventually run it all off, but any target workout suggestions would be greatly appreciated :ohwell:

    Mine went away after I lost weight all over. Yoga also helps me tone my core, but you need both to see results.

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