3500+ Calories Burned Challenge 1/31 - 2/6

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  • cardbucfan
    cardbucfan Posts: 10,396 Member
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    Weekly Goal: 3500
    Mon: 950 (double spin class, abs)
    Tues:560 (18 holes golf riding)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1510
    Left to go: 1990
  • edorice
    edorice Posts: 4,519 Member
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    Weekly Goal: 3,800
    Mon: 703 (P90X chest/shoulders/triceps morning/jogging @ lunch)
    Tues: 705 (P90X Plyometrics)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,408
    Left to go: 2,392
  • Glos_Bloke
    Glos_Bloke Posts: 74
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    Day two complete :smile:

    Weekly Goal: 6000

    Mon: 937 - 40 minutes Aerobic Step (10-12 inch step)
    Tues: 1640 - 40 Mins Aerobic Step (10-12 inch step) - 30 Mins Bicycling 14-16mph
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2557
    Left to go: 3443
  • JMun
    JMun Posts: 409
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    Weekly Goal: 3800

    Mon: 596 burned --- AM/ Stationary Bike (40 mins) PM/ Treadmill (30 mins)
    Tues: 840 burned --- Bridge 2 10k + walking to & from the track (84 mins)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1436
    Left to go: 2364
  • getfitdiva
    getfitdiva Posts: 1,148 Member
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    I :heart: this weekly challenge! Day 2 Results

    Weekly Goal: 4500 calories burned
    Mon: 701 calories burned (Jillian Michaels 30DS Level 3 & 2.1 mi run/jog)
    Tues: 752 calories burned (Jillian Michaels 30DS Level 2 & 2.1 mi run/jog)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1453
    Left to go: 3047
  • frenchfri87
    frenchfri87 Posts: 196 Member
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    Weekly Goal: 3500

    Mon: 600 -- 6mile run at 6mph
    Tues: 625 -- (30min stair machine, 60min circuit strength training lower body)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1225
    Left to go: 2275
  • springgrl
    springgrl Posts: 168 Member
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    WTG Everyone!

    Weekly Goal: 3500
    Mon: 645 (jog/walk/stretch)
    Tues: 450 (80 mins dog walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1095
    Left to go: 2405
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3800
    Mon: 562 calories burned (45 minutes Running on Air Stepper Machine, 20 minutes Pilates, 25 minutes Wii Sports)
    Tues: 590 calories burned (63 minutes Cardio Machine Combo, 25 minutes Wii)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1152
    Left to go: 2648
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 470 burned (30 mins elliptical 30 mins bike)
    Tues: 444 calories burned (33 min 5k and 5 min cool down)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 914
    Left to go: 2586
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal 4000
    Sun: 587 calories burned (walking 5 miles in 69 minutes)
    Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
    Tues: 812 calories burned (spin, back weights & step champ)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)


    Total: 2288
    Left to go: 1712
  • svgaedtke
    svgaedtke Posts: 69 Member
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    Weekly Goal: 3500
    Mon: 516 (Treadmill walking & circuit training)
    Tues: 735 (Circuit training & elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:1251
    Left to go: 2249
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 5500

    Mon: 943 (Walking & Just Dance 2)
    Tues: 1708 (Walking, Jogging/Walking Intervals & 10 Minute Solutions: Tone Trouble Zones)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2651
    Left to go: 2849
  • KrushGroove103
    KrushGroove103 Posts: 14 Member
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    Oooooh! This sounds like fun!

    Weekly Goal: 4,000

    M: 603 calories burned! (Kenpo X)
    T: 1216 calories burned! (P90X Chest and Back and 1.5 hr Roller Derby Practice)
    W:
    T:
    F:
    S:
    S:

    Total: 1819

    Left to go: 2181

    3442864.png
    Created by MyFitnessPal.com - Free Calorie Counter

    Update :bigsmile:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Happy Wed everyone! Is this week dragging or is it just me!
  • C_Bran
    C_Bran Posts: 254
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    Weekly Goal: 4500+

    Mon: 1010 (TurboFire Fire 45 EZ)
    Tues: 1104 (TurboFire HIIT 25)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2114
    Left to go: 2386
  • cardbucfan
    cardbucfan Posts: 10,396 Member
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    Hey all, I'm bailing this week. Have the flu and it's all I can do to get my kids off to school and do the basics. No working out for me the next couple of days. See you next week hopefully.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Hey all, I'm bailing this week. Have the flu and it's all I can do to get my kids off to school and do the basics. No working out for me the next couple of days. See you next week hopefully.

    ahh that sucks. I hope you get well soon. Will miss you from the posts as your are very motivating. See you next week hopefully.
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Kicking it up a notch again. Adding upper body iso this week. It's certainly working. I'm down 8 pounds in my first month on MFP. Here's my maiden voyage into the blogosphere: http://www.myfitnesspal.com/blog/runningneo122

    Weekly Goal: 10,000

    Mon: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown
    Tues: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown - 511 - ISO twin S/S's - pushups, pullups, squats, abstrap leglifts, burpees and planks
    Wed: 1309 - Ran 6 miles @ 6.2 mph - 1.5 incline, walked 2 miles cooldown
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 4326
    Left to go: 5674

    Runners, walkers, bikers and eliptical users check this challenge out:

    http://www.myfitnesspal.com/topics/show/165105-february-miles-challenge:
  • edorice
    edorice Posts: 4,519 Member
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    We gotta really bring it before Superbowl Sunday!!!

    Weekly Goal: 3,800
    Mon: 703 (P90X chest/shoulders/triceps morning/jogging @ lunch)
    Tues: 705 (P90X Plyometrics)
    Wed: 418 burned (P90X Back & Biceps)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,826
    Left to go: 1,974
  • JaneZv
    JaneZv Posts: 200
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    Weekly Goal: 3,500

    Mon: 310 (30 minutes on elliptical)
    Tues: 855 (90 minutes on elliptical)
    Wed: 448 (59 minutes on treadmill)
    Thur: -
    Fri: -
    Sat: -
    Sun: -

    Total: 1613
    Left to go: 1887 :bigsmile:

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