quick question

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laurensmomma09
laurensmomma09 Posts: 46 Member
in Health and Weight Loss
this might be dumb but i just finished the jillian micheals 30 day shred.OMG. anyways would i put that under high intenese aorbics?thanks

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  • wpij25
    wpij25 Posts: 161
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    that dvd kills me everyday :(:grumble:
  • laurensmomma09
    laurensmomma09 Posts: 46 Member
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    that dvd kills me everyday :(:grumble:


    so you do it everyday?? no free days or every second day?
  • wpij25
    wpij25 Posts: 161
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    I take Fridays off completely for rest
  • wpij25
    wpij25 Posts: 161
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    oh but to answer the question...I just put it under aerobics and change the calories manually to reflect my HRM calories burned.
  • laurensmomma09
    laurensmomma09 Posts: 46 Member
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    oh but to answer the question...I just put it under aerobics and change the calories manually to reflect my HRM calories burned.

    ok i dont have a hrm ... what do i do?
  • vixenize
    vixenize Posts: 4 Member
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    I just put it under general circuit training. I think her dvd burns about 200 - 300 calories, depending on what level you are at and what modifications you use.
  • sexygenius
    sexygenius Posts: 1,078 Member
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    most people put it under circut training
  • wpij25
    wpij25 Posts: 161
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    I wouldn't put it under circuit training...it's not the same AT all...very different caloric burn...
  • jrhodges20
    jrhodges20 Posts: 103 Member
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    I put it under circut training, and change my calories according to the HRM. I generally do it three days a week, the rest of the week I do the eliptical or other workouts. I recently got her 6 pack abs and plan on trying that here soon

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