P90X Recovery Week of PHASE 1!!!!!!!!!!!
Replies
-
I don't know about any of you but Core was totally killer for me. I was trying to focus on engaging my core but either I was doing it wrong or just bum luck, my sciatic nerve is hurting pretty bad. I'm all set for Kenpo tomorrow. I read that stretching and cardio help with the pain. **fingers crossed**
BTW I do not care for superman/banana. I'd rather do YogaX (and it's pretty hard) before superman/banana.
Core was a total killer for me this morning!!! During my first round of this I only ended up doing it a couple times.... My rest weeks happened to fall over times when I was on vacation and I did what I could while I was away and didn't follow exactly the program (but don't worry I did'nt stop working out completely!!!) And today I could really tell that I had A LOT of work to do with this video!!! I agree.... I'd rather do the yoga haha!! But I'm going to keep at it!!!0 -
YAY Sarina! WTG girlie!0
-
Thank GOD for recovery week...0
-
I actually love this week too!!!I like cardio and abdominal stuff so this is the week I have been looking forward to! 0 -
This was a great day!!! I hope to see some loss this week and I am determined!!!0
-
W4D1, Yoga X complete!! Is it just me, or did this first month go by like THAT??0
-
My Bad! LOL, Didn't know we were on a different forum. Anyway.... I have completed Both W4D1 & W4D2. Congrats everybody0
-
I have completed Both W4D1 & W4D2. Doing W4D3 tonight!! I am ready to measure and see what thing have been happening on the 4 week adventure!!!
0 -
W4D1, Yoga X complete!! Is it just me, or did this first month go by like THAT??
*Snaps my fingers* Like THAT!0 -
Lean Program SD SW Jan 8 Jan 15 CW
sarina87 Jan 1 172/ 170.8/ 170.0/ 167.8
chelsiburnett Jan 1 143.2 / 139.0/ 139.8/ 140.4
bethvandenberg Jan 3 198.0/ 197.1/ 197.0/ 201
epeebes Jan 2 204.5 / 203.5/ 202.5/ 201.5
AidaR Jan 5 158/ 159/ 159
melterp Jan 3 163
Aintnet Jan 3 229.8
Jsnbabb1 Jan 3 168
cdngrl81 Jan 3 161
CombatVet_Army Jan 3 169.8/ 168.4
jUstd0iT31 JAN 3 150
Mello_Jello Jan 2 123.4
Melisha82 Dec 28
mschelle Jan 1
quentien3 jan 3
quadrun250 jan 5
amnski jan 1
mafery
AIMEE23
Classic Program SD SW Jan 8 Jan 15 CW
maexxy Jan 1 178/ 176.6
pghatc41 Jan 3 191.2/ 192.8/ 190.6
PJudt Dec 27 205/ 205/ 193/ 189.2
kc4173 128.6/ 127.4/ 125.4
newman84 jan 1 125.4/ 124.8
snowsflake jan 10 236/ 235.0/ 236
kappy2hot jan 2 175
healthy_is_best jan 1 165
bohochick jan 1 166
mschelle jan 1 168
melzteach jan 1 177
jordan1221 jan 3 190.8
tuduis jan 3
sixpackgoal JAN 1
jbeans67
think48
Doubles Program
JWALL101 DEC 27 299/ 296.6 /296
Rappla88 JAN 3 183.2/ 185.4/ 183.2/181.4
Other Programs (Insanity and P90)
happinessblossom jan 1 237.6 / 235.6
heabear Dec 31 143 / 139
shellync Dec 31 207
Unknown Program
andreab84 - jan 10
aweigh2go - jan 4
maru09 - jan 3
Just so you guys know
SD - Starting Date SW - Starting Weight CW - Current weight0 -
W4D1, Yoga X complete!! Is it just me, or did this first month go by like THAT??
*Snaps my fingers* Like THAT!
Ditto!!! Where does the time go???
Anyway... I switched up my workouts a little this week.... yesterday was supposed to be Kenpo for me and today is supposed to be x-stretch.... but my co-workers and i are going out for Sushi for my Boss's birthday today (it is better the celebrating with cake!!!) and I wanted to be able to burn some extra calroies for it so I switched my days around so i'd have a little higher burn... i have planned out my meal i know how much to eat and i should be able to still come in within my calories... i'm just a little worried about the sodium intake today, i usually don't eat sushi with soy sauce, but i LOVE the pickled ginger and it seems that some sushi has a lot of sodium (from what i found on the database) so i'm going to try and drink extra water to help that!!! Other than that this week is going great for me and I'm looking forward to the scale and measurements this weekend!!!!0 -
W4D3 done, going to do core synergistics tomorrow, not a favorite but like it better than my Friday workout, Yoga! Anxious to see what my weight and measurements will look like this weekend.0
-
W4D4 Done!!I haven't been doing the yoga this week cause I am trying to do alot of cardio...Hope to see some results on the scale this week! We will see...0
-
I'm still checking in on the other board! 10 inches lost in 2 weeks, but no weight loss...AWESOME!!!!:laugh:0
-
I am so excited to be in Recovery week! Tonight is Yoga X and tomorrow is the official picture/measurement day!!
Is everyone going to post their 30 day pictures or are we waiting until the end?? I am so excited to see everyone's results so far!0 -
I like recovery week. That yoga Man. You have to keep clearing your mind or that little clock in the corner will drive you nuts. Seriously it's so dang long!0
-
Hey, everyone. I just stumbled upon this thread annnd I'm not in recovery week, but I'd love to join. I started Jan 16, so I'm a bit behind everyone but what d'you all think? Can you take a lagger?!0
-
So today is my recording day! I'm done with Phase 1 now!
Here are the totals
I lost 17.25 inches & 13.4 lbs!0 -
So today is my recording day! I'm done with Phase 1 now!
Here are the totals
I lost 17.25 inches & 13.4 lbs!
That's just amazing! Awesome job.0 -
Here is the Phase 2 board
http://www.myfitnesspal.com/topics/show/163255-p90x-phase-2-lets-get-this-done?page=1#posts-2177641
I posted it a day early so i can get to bed early tonight and be pumped and ready for the morning. Don't weigh in or do your measurment until tomarrow or after.0 -
Weight for end of W3 - 237...today is the start of my recovery week!0
-
W4D1 - only did 30 minutes of Yoga X, but hey, at least I did something...since I didn't do it at all the past 2 weeks...:grumble: Excited for Core Synergistics tomorrow...WOO HOO!!!:glasses:0
-
W4D1 was yesterday for me, I finally did 45min of YogaX!!! I am so excited, since i could only do about 15 to 20 min.
Was feeling sick today and did not do core synergistics, maybe tomorrow, if i feel better...0 -
I'm working on diet and staying on top of school right now, but i am SO DOWN to p90x it up this summer! heckyes! You will know me soon!0
-
W4D2 - DONE!!! I still prove to myself that when I workout in the evenings I just don't have the energy I have in the mornings...I'll finish out the week though...WORD!0
-
way to go challengers for getting recovery week done0
-
W4D3 - DONE!0
-
W4D4 - done via bootcamp! 0
-
Hey all, I'm new here!! is this a group I can join or do I just check in every so often an such? I am on my 4th week an so far I've lost 15inch I don't weigh myself bc I would obsess with it way to much!! I'm loving P90X an I plan on doing a round of turbo fire after this has anyone done it before?? 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions