good article I found

Slammedtoys · February 2011

http://www.acaloriecounter.com/weight-training-results.php

Ely82010 · February 2011

Thank you, it does have interesting information. I saved the link and I will read the article in detail later on. Have a great week.

Sheila_KI · February 2011

Awesome article. I have been strength training for a little over a month. Gradually increased the weight and reps. My trainer told me all those points and it takes time to work on them. I still need a refresher once in awhile to remember my form.

MeliciousMelis · February 2011

Thanks for this! Def. some good info.

Happyoceangirl · February 2011

Bump for later

Mindful_Trent · February 2011

Great article! Thanks for sharing.

melkneec · February 2011

Thanks for the link!!

nighthawk327 · February 2011

Great info, thank you!!

good article I found

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