One Month-ish Progress Report
Jenn1254
Posts: 49 Member
I started MFP about a month ago when I randomly came across the app in my phone. I decided to make a New Year's resolution to drop about 40 or 50 pounds. I have never seriously dieted before but something needed to change. This month I eased into things by cutting calories alone. No excerise except that which came from dealing with the dogs, whatever happened at work, or in everyday life. You know what? Cutting calories isn't really that hard. Once I figured out what I could eat, I often found myself under my daily goal without starving myself. I think I'll kick it up a little this month when I start actually exercising. But, without further ado, here is my progress report from just one month. Loss of 13.2 pounds, 11 total inches, and 2.8% body fat.
0
Replies
-
That is AWESOME!! Keep up the great work!0
-
That is AWESOME!! Keep up the great work!0
-
Good job! Keep up the good work :-)0
-
Great job!!!0
-
GREAT job!!! Keep it up!0
-
That is great! Just make sure you get all your nutritional needs met and when and if you add any exercise you will see great results! Way to go!0
-
You go girl, try carring home 3....5 lb bags of flour. too heavy??0
-
I'm so happy for you! I just started this past Monday after my sister told me about the app. So, I feel so encouraged after reading your progress report. This site is great!0
-
good job!:bigsmile:0
-
way to go
congrats
keep up the great work!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!