Leslie Sansone walk????
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mbrownks77
Posts: 137
Hi all! I just did a dvd called Leslie Sansone 2 mile walk. Got my heart rate going pretty good but I don't have an HRM.The first mile was at an ok pace but the second one was pretty quick! Has anyone else ever done this dvd before? I'm wondering what I should log it under....Any help would be greatly appreciated! :smooched:
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Replies
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I just did it actually...just literally got done! If u look up Leslie Sansone under cardio exercises database, it's in there. I go by that anyways!0
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I love her DVD's...I log mine as low impact aerobics.0
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Ok, I just looked it up and i's coming up blank... Wonder what I am doing wrong....0
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I log it under walking 4 miles/hour. That is basically what you accomplish0
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The SWaT Walking Group February Walk is starting!
There is a group of us that follow her DVDs. We each set a goal for ourselves every month. Anyone can join in anytime. Check it out.:flowerforyou:0 -
I log it under walking 4 miles/hour. That is basically what you accomplish
I didn't see it in the database, either.0 -
just type in her name and it will bring up all her workouts currently in the database0
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just type in her name and it will bring up all her workouts currently in the database0
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I love her DVD's...I log mine as low impact aerobics.0
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Ok, I just looked it up and i's coming up blank... Wonder what I am doing wrong....0
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OK...Lemme see if u can access my exercise diary and u can steal it from there0
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ok, second question????? I don't know how many minutes I walked, just that it was 2 miles. So, how many minutes do I use? Sorry for bugging you all!0
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HI! I have been doing the Leslie Sansone DVD 5 day slim down. I have been logging it under aerobics, general. Is that wrong? I do squats,lunges, the full deal. I can't find Leslie's DVDs on here either.0
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lol I tried but it only lets me see your food diary....0
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the 2 mile walk is 30 minutes with a 2 minute stretch (not included) so 32 min exactly0
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For me, the low impact aerobics and 4 mph walk burn the same amount of calories. You should be good with either one.0
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Thank you all!0
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OK...I looked, log it under walking 4.0 (very brisk pace) becuz for 25 minutes of that 30 minute woorkout, it IS a very brisk pace...LOL Create a new exercise from there so u can reference it anytime u do it from ur own page0
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Hi, each mile is 15 minutes, so a 2 mile walk is 30 minutes.0
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There are 3 of her DVD's listed if you type in Walk Away the Pounds. Those are the ones I added to the database because they are the one's I have and regularly do. HTH.0
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