Vitamin that helps Metabolism

NBabi91
NBabi91 Posts: 270 Member
edited September 23 in Food and Nutrition
So I have been taking One a day Women's active metabolism to get the vitamins I need and also to "hopefully" boost my metabolism. Has anyone else taken this vitamin and has it helped them?

Replies

  • westielover1
    westielover1 Posts: 14 Member
    yes. ive been taking them for about a month;. but i split them in half take 1/2 at breakfast 1/2 at lunch after watchign dr oz. he said if you take a whole vitamin you pee it all out before it does any good. and yes for me anyway i think they give me a lift. more energy
  • MobiusMan
    MobiusMan Posts: 385 Member
    B complex vitamins are your energy promoters B-6, B-12 etc...
  • larsonp
    larsonp Posts: 55 Member
    For what it's worth, I think vitamins are a big money waste.
  • NBabi91
    NBabi91 Posts: 270 Member
    Ok So has anyone else taken this and had results?


    p.s the splitting the vitamin is a great idea. I never knew that I would pee it out before it took effect.
  • jenX1174
    jenX1174 Posts: 154
    I disagree......it depends on the quality. I take 2000 units of vitamin D daily and feel more energized, less foggy headed, and less depressed -- especially during the winter months. I will be having my level tested soon, and depending on the result, I may up that to 4000 units.

    I also take Calcium, one or two depending how much milk/yogurt I've had during the day, and magnesium as well.


    Vitamins D and the B's are your energy boosters.
  • SparksFly460
    SparksFly460 Posts: 258
    I take kelp pills. (iodine) Suppose to help promote healthy thyroid function (for a sluggish metabolism).
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