We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

P90x Kenpo

MissHollyJean23
MissHollyJean23 Posts: 6
edited September 2024 in Introduce Yourself
Does anyone know how many calories you burn doing this video?? the P90x Kenpo video?? I did it for 45 minutes today thats how long the video was!!

Replies

  • chrish1981
    chrish1981 Posts: 156
    You should get a heart rate monitor. That's the best way to tell!
  • caseyclementson
    caseyclementson Posts: 9 Member
    In the P90X nutrition guide, doesn't it say to estimate burning 600 calories a day on the program? Or maybe you could try looking up kickboxing in the myfitnesspal exercises?
  • taylorlewin
    taylorlewin Posts: 2
    A heart rate monitor is a good way to measure. But depending on how hard you push it could be as little as 300 cal or upwards of 800+.
This discussion has been closed.

Categories