P90x Kenpo

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MissHollyJean23
MissHollyJean23 Posts: 6
in Introduce Yourself
Does anyone know how many calories you burn doing this video?? the P90x Kenpo video?? I did it for 45 minutes today thats how long the video was!!

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  • chrish1981
    chrish1981 Posts: 156
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    You should get a heart rate monitor. That's the best way to tell!
  • caseyclementson
    caseyclementson Posts: 9 Member
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    In the P90X nutrition guide, doesn't it say to estimate burning 600 calories a day on the program? Or maybe you could try looking up kickboxing in the myfitnesspal exercises?
  • taylorlewin
    taylorlewin Posts: 2
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    A heart rate monitor is a good way to measure. But depending on how hard you push it could be as little as 300 cal or upwards of 800+.

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