Tracking calories/exercise help
msproducer
Posts: 101 Member
Hey MFP Friends,
I'm new to MFP. I'm starting the P90 series today. (Wish me luck) I do not have a fitness monitor, so does anyone have any suggestions on tracking my exercise? Plus, I don't want to go over my food calories that are allowed, which is 1240.
Sharon
5'7
203 lbs
I'm new to MFP. I'm starting the P90 series today. (Wish me luck) I do not have a fitness monitor, so does anyone have any suggestions on tracking my exercise? Plus, I don't want to go over my food calories that are allowed, which is 1240.
Sharon
5'7
203 lbs
0
Replies
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You can track your exercise here by manual entry or you could use something like runkeeper0
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It looks like I will have to purchase a heart rate monitor to accurately track my calories burned. I just don't want to over eat or under eat.0
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Just make sure you eat your exercise calories! So important. Good luck!0
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Thanks!0
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