What did you do today for your health?

NicholasMongold
NicholasMongold Posts: 214 Member
edited September 2024 in Chit-Chat
I did some P90x and drank some Shakeology!!

Replies

  • Sandikh
    Sandikh Posts: 116 Member
    I got out of bed at 6 am to do Jillian Michael's 30 day shred. I DID NOT want to get up...super tired. But I told myself that I'd feel a ton better once I did it so I got up. And guess what? I DO fell better!
  • Tomhusker
    Tomhusker Posts: 346 Member
    I will head to the gym shortly for some time on the elliptical.
  • elmsmith
    elmsmith Posts: 3 Member
    I went snow shoeing! What a workout!
  • Krizzle4Rizzle
    Krizzle4Rizzle Posts: 2,704 Member
    I ate a delicious apple and had a protein shake.
  • mom4jules
    mom4jules Posts: 1 Member
    I got up and did 40 min on the treadmill and drank 4 glasses of water. I will run 3 miles this afternoon for my training program. Feeling good..
  • karen4777
    karen4777 Posts: 35 Member
    Water, Water and more Water
  • binary_jester
    binary_jester Posts: 3,311 Member
    I haven't punched a coworker...yet. MWHAHAHAHAHAHA~
  • Kristy1214
    Kristy1214 Posts: 198 Member
    LOL at Binary!

    I was up at 4:45 to P90X... :)
  • NicholasMongold
    NicholasMongold Posts: 214 Member
    Water, Water and more Water
    I need to work on that
  • NicholasMongold
    NicholasMongold Posts: 214 Member
    LOL at Binary!

    I was up at 4:45 to P90X... :)

    Hell yeah!!
  • Gogo76
    Gogo76 Posts: 581 Member
    I chose the yogurt for breakfast instead of the cherry danish that I REALLY wanted. :tongue:
  • Toaster88
    Toaster88 Posts: 146 Member
    I rode 13 miles to work on my bike, and will ride 13 later to go home (but, I do that everyday).
  • Miss_Chievous_wechange
    Miss_Chievous_wechange Posts: 1,230 Member
    Zumba and smart, healthy food choices.
  • SARRY562
    SARRY562 Posts: 123 Member
    I gave up SODA!!:smile:
  • ahbach2005
    ahbach2005 Posts: 119 Member
    Drug my sorry *kitten* out of bed and burned 400 calories before work this am....without my workout partner

    Felt pretty good.
  • mush1958
    mush1958 Posts: 21 Member
    I got up at 6:00am and got in a 40 minute work-out at the Y before my doctor appointmen!
  • mush1958
    mush1958 Posts: 21 Member
    WAY to go!!!! Hard to do without your work-out partner!
  • NicholasMongold
    NicholasMongold Posts: 214 Member
    WAY to go!!!! Hard to do without your work-out partner!
    Good for you
  • MikeK51
    MikeK51 Posts: 317 Member
    Started Power 90 3-4 today (Day 31)!
  • anubis609
    anubis609 Posts: 3,966 Member
    Upper body prison routines at work. Then had a grilled chicken salad. Plus already drank 12 cups of water so far.

    Then trolled some of my clients to relieve the stress they were creating for me.

    Stress free day, imo.
  • cleo77
    cleo77 Posts: 93 Member
    i jogged today
This discussion has been closed.

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