Beyond the plateau...

david081
david081 Posts: 489 Member
edited September 23 in Introduce Yourself
Hi all, I am fairly new on here, having joined in January. The site suits me better than anything else, and since new year I have lost 10lb as part of my target to eventually reduce weight by 23lbs and get back to the shape I used to be! I seem to have reached a plateau, and am struggling to push through it - my calorie limit is 1350, and so far I have never exceeded that. I understand there is no substitute for exercising on a regular basis, and I regularly walk for 2-3 hours per day, sometimes adding over a 1000 to my calorie allowance, although I haven't used it all yet! Some days my net calorie total is very low. Any tips for getting past the plateau phase greatly appreciated..

Best regards, David

Replies

  • hpsnickers1
    hpsnickers1 Posts: 2,783 Member
    You need to eat to lose.

    Click on the link in my signature.
  • heaventrull
    heaventrull Posts: 22 Member
    I have heard that "zig-zagging" your calorie intake helps. Keeping the same amount of calories per week just dropping and raising them each day. You can google it. :)
  • david081
    david081 Posts: 489 Member
    You need to eat to lose.

    Click on the link in my signature.

    Thx, very interesting reading! Still getting my head round eating your exercise cals...

    David
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