good Yoga DVD for my day off?

jenlayport
jenlayport Posts: 154 Member
edited September 2024 in Fitness and Exercise
Any good ones? I want to feel like I did something on my lazy day. =)

Replies

  • MissAnjy
    MissAnjy Posts: 2,480 Member
    JM's yoga meltdown.
  • alphaxilove08
    alphaxilove08 Posts: 6
    The Biggest Loser Yoga!! You sweat and it's amazing! Love it!
  • kitchentales
    kitchentales Posts: 73
    I love Rodney Yee's yoga. > http://www.yeeyoga.com/rodney-yee-yoga-dvds-books

    I have his "AM Yoga For Your Week" DVD, and it's really good. 5 short 20 minute routines that all work out different areas. I have another of his DVDs too, which isn't on that site and of course I can't remember what its called, but it's a good hour-long yoga workout. I find his instruction is good and the poses aren't super advanced (unless you buy a DVD of advanced yoga).

    Good luck!!!
  • jenlayport
    jenlayport Posts: 154 Member
    thanks everyone!
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