Right track

tritta01
tritta01 Posts: 311
edited September 2024 in Health and Weight Loss
I want to make sure I'm on the right track with my food intake, can anyone who has been here longer then Jan 2011 and lost a good amount of weight look at my dairy and let me know if I am doing a good job, or If I need to add or take anything away from what I am doing, The help would be greatly appreciated as I am trying to loose 40lbs by end of Sept 2011/ early Oct 2011

Replies

  • chaugberg
    chaugberg Posts: 34 Member
    Try to reduce your sodium intake and try not to skip meals. It looks like you're doing ok otherwise.
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