post workout foods

cleo77
cleo77 Posts: 93 Member
edited September 2024 in Health and Weight Loss
does anyone have any suggestions for post workout meals? Ideally quick and under 350cals.

Replies

  • Lyadeia
    Lyadeia Posts: 4,603 Member
    I normally have a shake post-workout. I prefer Shakeology, but I also like protein shakes.
  • luv2ash
    luv2ash Posts: 1,903 Member
    Protein shakes are great for that purpose. However, if you do not choose a shake, you want to have protein, lean protein that is.
  • kiuney
    kiuney Posts: 68
    Put 6 oz of Greek yogurt, half a banana, one tablespoon of peanut butter, and half a cup of almond milk in a blender with a couple of ice cubes. Blend and enjoy!
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    Put 6 oz of Greek yogurt, half a banana, one tablespoon of peanut butter, and half a cup of almond milk in a blender with a couple of ice cubes. Blend and enjoy!

    That sounds great!
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