P90X Calorie Intake question....

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SuzieStone
SuzieStone Posts: 15
in Fitness and Exercise
My calorie intake for the P90X program is supposed to be 1800 daily. Is this actual or net after the P90X exercise calories?

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  • JodyDawkins
    JodyDawkins Posts: 12
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    If you're using the calculation from the nutrition guide then it's actual. Part of that calculation adds 600 calories to your daily caloric need.
  • Rappla88
    Rappla88 Posts: 185 Member
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    ditto atgjody

    however i found that i don't burn 600 calories often and I have dropped my intake to 1600 and i adjust if i need to.
  • SuzieStone
    SuzieStone Posts: 15
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    Ok, thank you for the reply. I was wondering, because I am keeping track here on MFP, and it keeps telling me to eat more, although I have not.

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