3500+ Calories Burned Challenge 1/31 - 2/6
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Weekly Goal: 3500
Mon: 516 (Treadmill walking & circuit training)
Tues: 735 (Circuit training & elliptical)
Wed: Rest, pulled muscle in my leg
Thur: 591 (Elliptical)
Fri: 431 (Elliptical & strength training)
Sat:
Sun:
Total:2273
Left to go: 12270 -
Day 5 - Cracked it!
Weekly Goal: 6000
Mon: 937 - 40 minutes Aerobic Step (10-12 inch step)
Tues: 1640 - 40 Mins Aerobic Step (10-12 inch step) - 30 Mins Bicycling 14-16mph
Wed: 1204 - 40 Mins Aerobic Step (10-12Inch Step) - 30 mins walking 3.5mph Brisk Pace
Thur: 1640 - 40 Mins Aerobic Step (10-12 inch step) - 30 Mins Bicycling 14-16mph
Fri: 937 - - 40 minutes Aerobic Step (10-12 inch step)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 6358
Left to go: 0 !
Going to push for 7.5k next week.
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Weekly Goal: 3500
Mon: 600 --( 6mile run at 6mph )
Tues: 625 -- (30min stair machine, 60min circuit strength training lower body)
Wed: 615-- (2 mile run at 6mph, 15min walking 3mph 15% incline, 60min upper body strength training)
Thur: 685--( 3 miles at 6mph, 10min 3.5mph 9% incline, 25min HIIT- 7.5mph 1min sprints/ 3mph 2min recovery)
Fri: 600- ( 1mile at 6mph, 1mile at 6.5mph, 1mile at 7mph.. 30minutes bootcamp kettlebell workout)
Sat:
Sun:
Total: 3125
Left to go: 3750 -
WTG Everyone!
Weekly Goal: 3500
Mon: 645 (jog/walk/stretch)
Tues: 450 (80 mins dog walking)
Wed: 430 (35 mins dog walking, 35 mins circuit training)
Thur: 525 (jog/walk/stretch)
Fri: 560 (jog/walk/stretch)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2610
Left to go: 9900 -
Weekly Goal: 3500
Mon: 470 burned (30 mins elliptical 30 mins bike)
Tues: 444 calories burned (33 min 5k and 5 min cool down)
Wed: 687 calories burned (30 mins strength training (arms) and 60 mins elliptical)
Thur: rest day
Fri: 777 calories burned (30 mins with trainer 30 mins treadmill 30 mins elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2378
Left to go: 1122
It is going to be tough for me to get my calories burned in this week. Have to get the remainder in tomorrow since I am not going to be at home at all on sunday0 -
Weekly Goal: 3800
Mon: 562 calories burned (45 minutes Running on Air Stepper Machine, 20 minutes Pilates, 25 minutes Wii Sports)
Tues: 590 calories burned (63 minutes Cardio Machine Combo, 25 minutes Wii)
Wed: 608 calories burned (74 minutes Cardio Machine Combo)
Thur:367 calories burned (45 minutes Cardio Machine Combo)
Fri:628 calories burned (80 minutes Cardio Machine Combo)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2755
Left to go: 10450 -
Weekly Goal: 4,000
M: 603 calories burned! (Kenpo X)
T: 1216 calories burned! (P90X Chest and Back and 1.5 hr Roller Derby Practice)
W: 666 (P90X Plyometrics)
T: 682 (Ab RipperX, 1hr Roller Derby Practice)
F: 482 (P90X Arms & Shoulders, Ab RipperX)
S:
S:
Total: 3649
Left to go: 3510 -
I
this weekly challenge! Day 5 Results
Weekly Goal: 4500 calories burned
Mon: 701 calories burned (Jillian Michaels 30DS Level 3 & 2.1 mi run/jog)
Tues: 752 calories burned (Jillian Michaels 30DS Level 2 & 2.1 mi run/jog)
Wed: 1262 calories burned (Jillian Michaels 30DS Level 3 & 5 mi run/jog/walk)
Thur: 782 calories burned (Jillian Michaels 30DS Level 2 & 2 mi jog/walk)
Fri: 860 calories burned (Jillian Michaels 30DS Level 3 & 3 mi jog/walk)
Sat:
Sun:
Total: 4357
Left to go: 1430 -
Weekly Goal: 3500
Mon: 620.5 treadmill running/walking intervals 6.0/4.0)
Tues: 420 (elliptical sort of thing)
Wed: 850 (zumba/body pump class)
Thur:650 (zumba/rowing)
Fri: 609 (running @5.5mph, elliptical, sit ups)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Ran a 5k today without stopping, mini success moment for me
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Ran a 5k today without stopping, mini success moment for me
Woohoo great job!0 -
Weekly Goal: 10,000
Mon: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown
Tues: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown - 511 - ISO twin S/S's - pushups, pullups, squats, abstrap leglifts, burpees and planks
Wed: 1309 - Ran 6 miles @ 6.2 mph - 1.5 incline, walked 2 miles cooldown
Thur: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown - 511 - ISO twin S/S's - pushups, pullups, squats, abstrap leglifts, burpees and planks
Fri: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown
Sat: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO twin S/S's - pushups, pullups, squats, abstrap leglifts, burpees and planks
Sun:
Total: 9145
Left to go: 855Ran a 5k today without stopping, mini success moment for me
Congrats on that big win!!** WAHOO!!! Friday Feb 4 -- Goal weight achieved today!!! **
THAT is awesome!!!0 -
DONE A DAY EARLY & I this weekly challenge! Day 6 Results
Weekly Goal: 4500 calories burned
Mon: 701 calories burned (Jillian Michaels 30DS Level 3 & 2.1 mi run/jog)
Tues: 752 calories burned (Jillian Michaels 30DS Level 2 & 2.1 mi run/jog)
Wed: 1262 calories burned (Jillian Michaels 30DS Level 3 & 5 mi run/jog/walk)
Thur: 782 calories burned (Jillian Michaels 30DS Level 2 & 2 mi jog/walk)
Fri: 860 calories burned (Jillian Michaels 30DS Level 3 & 3 mi jog/walk)
Sat: 757 calories burned (Jillian Michaels 30DS Level 2 & 2 mi run/walk interval)
Sun: MY BIRTHDAY/SUPER BOWL
Total: 5114 calories burned
Left to go: NONE - over 614 calories YAY!0 -
Weekly Goal: 3,500 calories burned
Mon: 724 (Zumba & Aerobics)
Tues: Rest Day
Wed: 645 (Stationary Bike & Circuit Upper & Core)
Thur:604 ( Stationary Bike & Circuit Legs & Core)
Fri: 623 ( Plyometrics & Bag Work)
Sat: 961 (Zumba & Piyo)
Sun:calories burned (how they were burned)
Total: 3,557
Left to go: DONE In five days!!!!!0 -
Weekly Goal: 3500
Mon: 470 burned (30 mins elliptical 30 mins bike)
Tues: 444 calories burned (33 min 5k and 5 min cool down)
Wed: 687 calories burned (30 mins strength training (arms) and 60 mins elliptical)
Thur: rest day
Fri: 777 calories burned (30 mins with trainer 30 mins treadmill 30 mins elliptical)
Sat:780 calories burned (30 mins treadclimber 1 hour elliptical)
Sun:calories burned (how they were burned)
Total: 3158
Left to go: 342
Ugh!!!! I am going to be short as I will be at a friends starting tonight all through the tomorrow.0 -
Day 6
Weekly Goal: 6000
Mon: 937 - 40 minutes Aerobic Step (10-12 inch step)
Tues: 1640 - 40 Mins Aerobic Step (10-12 inch step) - 30 Mins Bicycling 14-16mph
Wed: 1204 - 40 Mins Aerobic Step (10-12Inch Step) - 30 mins walking 3.5mph Brisk Pace
Thur: 1640 - 40 Mins Aerobic Step (10-12 inch step) - 30 Mins Bicycling 14-16mph
Fri: 937 - - 40 minutes Aerobic Step (10-12 inch step)
Sat: 1148 - 40 Minutes Aerobic Step (10-12 Inch Step) - 30 mins Walking 2.5 MPH
Sun:calories burned (how they were burned)
Total: 7506
Left to go: 0 !0 -
Weekly Goal: 3800
Mon: 596 burned --- AM/ Stationary Bike (40 mins) PM/ Treadmill (30 mins)
Tues: 840 burned --- Bridge 2 10k + walking to & from the track (84 mins)
Wed: 375 burned --- 30 Day Shred (27 mins) + Stationary bike (30 mins)
Thur: 728 burned --- AM/Stationary Bike (30 mins) PM/Treadmill B210k W2/D3 (58 mins)
Fri: 263 burned --- Running/Walking intervals - treadmill (32 mins)
Sat: 420 burned -- Running/Walking intervals 4.5km (47 mins)
Sun:
Total: 3222
Left to go: 578
I have serious doubts I'll make my goal this week. Due to an illness in the family my days are suddenly busy. I'm not trying to make excuses here but I'm surprised at myself for making the time to run today (so glad that I did btw). But tomorrow...... ??0 -
Weekly Goal: 4500
Mon: 682 calories burned (8.3 mile run)
Tues: 786 calories burned (6.5 mile run; 25 min Shred It With Weights - Kettlebell)
Wed: 782 calories burned (6.7 mile run; 35 min Six Pack Abs DVD)
Thur: 805 calories burned (7.2 mile run; 35 min Six Pack Abs DVD)
Fri: 1080 calories burned (10.2 mile run; 25 min Shred It With Weights - Kettlebell)
Sat: 450 calories burned (60 min yoga; 30 Day Shred Level 3)
Sun:calories burned (how they were burned)
Total: 4585
Left to go: over 850 -
Weekly Goal: 3500
Mon: 516 (Treadmill walking & circuit training)
Tues: 735 (Circuit training & elliptical)
Wed: Rest, pulled muscle in my leg
Thur: 591 (Elliptical)
Fri: 431 (Elliptical & strength training)
Sat: 774 (sledding, elliptical.bike & treadmill)
Sun:
Total:3047
Left to go: 4530 -
Weekly Goal: 3800
Mon: 562 calories burned (45 minutes Running on Air Stepper Machine, 20 minutes Pilates, 25 minutes Wii Sports)
Tues: 590 calories burned (63 minutes Cardio Machine Combo, 25 minutes Wii)
Wed: 608 calories burned (74 minutes Cardio Machine Combo)
Thur:367 calories burned (45 minutes Cardio Machine Combo)
Fri:628 calories burned (80 minutes Cardio Machine Combo)
Sat: 599 calories burned (65 minutes Cardio Machine Combo)
Sun:calories burned (how they were burned)
Total: 3354
Left to go: 4460 -
Weekly Goal: 4,000
M: 603 calories burned! (Kenpo X)
T: 1216 calories burned! (P90X Chest and Back and 1.5 hr Roller Derby Practice)
W: 666 (P90X Plyometrics)
T: 682 (Ab RipperX, 1hr Roller Derby Practice)
F: 482 (P90X Arms & Shoulders, Ab RipperX)
S: 808 (P90X Yoga, Mall Walking wearing HRM)
S:
Total: 4457
Left to go: 0!0
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