Easily lost 58 pounds in 17 weeks!!!

I have tried many different diets before, but this is the only one that has given me life-changing results without much sweat.

Calorie count and portion control is key to this diet. Stick to the suggested calorie and you will surely lose all those extra pounds. As you lose more weight, your calorie allocation decreases. But that is doable since your stomach has adjusted by the time your calorie count decreases. I realized that even before you start dieting, you must mentally prepare yourself and put your heart into this because it entails a lot of self-discipline.

Exercise. Ahh, that's tricky! I really don't enjoy going to the gym so I just do whatever I can. I force myself to be at the gym 3-4 times a week. I started on the stationary bike for 20 minutes, gradually increased until I could do 35 minutes. When I lost about 35 pounds, I started hitting the treadmill and did walk for about 10 minutes. Don't overwork your body, just do what your body can take.

58 pounds after ...

From XXL to L (sometimes even M). From 40 waistline to 34 (sometimes 33). From neck size 21 to 18 1/4. Did a complete wardrobe change. I suggest you donate your big clothes, you don't have use for those anymore -- there's no turning back.

As for exercise, I do 35 minutes on the bike and 15 minutes jogging on the treadmill, 3 times a week.

I eat 5-6 times a day and trying to limit my intake to 1400 calories (although suggested is 1280 to lose 2 pounds a week). If you want to know what food I eat, ping me.

I'm 2 pounds away from my goal.

If I can do it, ANYONE can do it.