Avocado smoothies
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Flacachica
Posts: 328 Member
in Recipes
You have to taste this to believe it! So creamy and delicious. Also a good source of vitamins, fiber, potassium and good-for-you fats.
In a blender, combine:
1 avocado, peeled and pitted
1 cup skim milk
1 cup ice
2 Tbsp sugar
1/2 tsp vanilla
Makes 3 servings
Nutrition Info (per serving)
Calories: 150
Total fat: 8 g
Sat fat: 2 g
Cholesterol 7 mg
Sodium: 37 mg
Total Carbohydrate: 16 g
Fiber: 3g
Sugar: 13 g
Protein: 4 g
In a blender, combine:
1 avocado, peeled and pitted
1 cup skim milk
1 cup ice
2 Tbsp sugar
1/2 tsp vanilla
Makes 3 servings
Nutrition Info (per serving)
Calories: 150
Total fat: 8 g
Sat fat: 2 g
Cholesterol 7 mg
Sodium: 37 mg
Total Carbohydrate: 16 g
Fiber: 3g
Sugar: 13 g
Protein: 4 g
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Replies
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This sounds wonderful!0
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ooooh I have to try this!0
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never drank avocado before =P0
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I LOVE avocado's! I'm so gonna try this! Thanks for sharing! :bigsmile:0
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I love avocados too! Can't wait to try this. Was it very filling?0
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Not so filling, but very refreshing! Makes a great snack or supplement to a meal!0
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I imagine you could use almond milk and stevia even.. I am going to try it tomorrow, thanks!0
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bump, thanks0
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This sounds delicious!0
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