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Avoiding under 1200 cal limit

Kamixa
Kamixa Posts: 18
edited September 2024 in Health and Weight Loss
So...from my weight loss goal, my calculated calorie intake from this website is 1200/day. Its obvous that is near impossible to always get 1200 and then if i'm under, its labeled as starvation mode. Any tips? I've generally been over one way or another each day, either by a few calories or more carbs, protein etc (unless its heavy exersise day). I'm thinking of just keeping to this and then the weight loss will be slower (which i dont care about). Any input would be welcome. =D

Replies

  • alienblonde1
    alienblonde1 Posts: 749 Member
    I found if I log my exercise it raises you limit. So log that on here and it will raise your calorie limit.
  • Kamixa
    Kamixa Posts: 18
    Yeah, I've definately been doing that.I've started taking the five floors of stairs up and down from work, so I'll just log it in every day. Thanks for the suggestion =)
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