ZUMBA

gettinskinny123
gettinskinny123 Posts: 1
edited September 23 in Introduce Yourself
DOES ANYONE KNOW HOW TO PUT IN ZUMBA UNDER EXERCISE????????? HELP!

Replies

  • Syreeta6
    Syreeta6 Posts: 377 Member
    "Zumba workouts can vary in intensity, and calorie burn depends on an individual's weight, fitness level and muscle composition. During an hour long session you can burn anywhere from 500 to 800 calories. On average, a 150-lb. person can expect to burn 536 calories during an hour of Zumba."

    Read more: How Many Calories Do You Burn During One Hour of Zumba? | eHow.com http://www.ehow.com/about_5368632_many-during-one-hour-zumba_.html#ixzz1DBicozK8
  • M_lifts
    M_lifts Posts: 2,218 Member
    I usually log it under aerobics high impact. Or if im wearing a hrm I put down wht it tells me :)
  • pink_kitty
    pink_kitty Posts: 7
    I added it to the database :o) I'm suprised it wasnt already on. I went to my first Zumba class today loved it! What did u all think?

    xx
  • Syreeta6
    Syreeta6 Posts: 377 Member
    I added it to the database :o) I'm suprised it wasnt already on. I went to my first Zumba class today loved it! What did u all think?

    xx

    Love it, I do it at least twice a week
  • ItsMissMuffy
    ItsMissMuffy Posts: 27 Member
    I want to look into zumba.
    It looks very fun and when a workout can be fun that's a blessing

    :-)
  • boogbite
    boogbite Posts: 20
    I used an HRM to determine my own average for Zumba, then I entered it for an hour. Now when i work out, even if i forget my HRM I can use my own calculations to log it.
  • CarolynGSilva
    CarolynGSilva Posts: 22 Member
    Maybe aerobic dancing?
  • JennLifts
    JennLifts Posts: 1,913 Member
    Its in there! I do it 5 days a week, well, more of a hip hop form :)
  • xp0sed
    xp0sed Posts: 173 Member
    I added it to the database :o) I'm suprised it wasnt already on. I went to my first Zumba class today loved it! What did u all think?

    xx

    How did you determine the calories lost?
  • M_lifts
    M_lifts Posts: 2,218 Member
    It depends on what u burn per class so its difficult to put it on database .its individually based but I usually burn 520-580 cals.
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