Peanut Butter Apple pie smoothie

Martha_VH
Martha_VH Posts: 386 Member
edited September 2024 in Recipes
1/2 cup skim or 1% Milk
6-8 oz low fat vanilla yogurt
1 medium apple cored and chopped
2 Tbsp peanut butter
A dash of cinnamon
A dash of nutmeg
A handful of ice (optional)


Core and chop your apple.
Add all ingredients to your blender
Blend for one minute

This is 430 calories!
Enjoy

Also if great for sharing with a friend!

Replies

  • luv2ash
    luv2ash Posts: 1,903 Member
    FYI: You could save some calories and fat by using PB2 powdered peanut butter instead. Just saying :)
  • chelseamckell
    chelseamckell Posts: 27 Member
    Sounds so yummy! I have a vita mix so I don't peel the fruit. More nutrients!
  • ShellyMacchi
    ShellyMacchi Posts: 975 Member
    omgods! i had never heard of powdered peanut butter!!!
    Just googled it and now i am SO on a mission to find somewhere here in edmonton that sells it *L*

    thank you!!!!!!
  • Naomi91
    Naomi91 Posts: 892 Member
    Sounds so yummy! I have a vita mix so I don't peel the fruit. More nutrients!

    thats cool! i want :D

    i just eat the peel after i peel it xD it yummy :]
  • ZMBoz
    ZMBoz Posts: 1 Member
    WHAT KIND OF WEIGHT PROGRAM ARE YOU ON
  • Martha_VH
    Martha_VH Posts: 386 Member
    If you wanted to you could also share this with a friend to cut calories. Another option is to only use 1 tablespoon of peanut butter.

    The program I am on encourages you to eat unsaturated fats, hence the peanut butter. Reason being that those are healthy fats. I actually find I am quite full with peanut butter, so I'm not craving other snacks. I eat 3 meals and a snack, at about 400 calories each. On a day that I have this smoothie, I would consider it a meal and simply eat a few less calories at another meal.
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