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    February 2011 - no more junk late at night

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    Replies

    • Posts: 2,439 Member
      Me: 4 ~ LNS: 1

      YAY! I ran my 1st 5k race this morning. I finished in 30 mins 3 secs. It wasnt too bad but that cold air, fog, inclines and a couple of stomach cramps had me thinking I wasnt going to be able to run the entire time. However, I just kept telling myself to push through it and I did!
    • Posts: 1,715 Member
      YEAY, loveme :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: (for the 10K, you'll get 10 :flowerforyou:, :laugh: LOL, 5k is AWESOME!!!) So proud of you!!!!
    • Posts: 478 Member
      Ugh I did horrible this week. I am going to do a 9:30 cut off this week...really going to try to go everyday this week like that.
    • Posts: 141
      Well I fell off the wagon in January. I didn't actually do a lot of snacking I just stopped trackking.... So Lets go February.

      2/1 ME 1 LNS 0
      2/2 Me 2 LNS 0
      2/3 Me 3 LNS 0
      2/4 ME 4 LNS 0
      2/5 Me 4 LNS 1 :explode:
    • Posts: 1,715 Member
      Me: 6 - LNS: 0

      asj, awesome job this month!!! :flowerforyou:

      andrea, that's the spirit! Every day is a new day - we conquer the month day by day. In fact, we used to have also weekly challenges going, if you think that would help more, we could do that again. Or you can keep a counter for each week, like:
      Week 1: Me: 2 - LNS: 5
      Week 2: Me: 7 - LNS: 0 (that's the plan, right? :wink:)
    • Posts: 3,125 Member
      me 5/LNS 1
      I know I lost one somewhere along the line, just can't remember where. Back on track now.
    • Posts: 1,511 Member
      Have to join this group! Hello everyone!!! Though I've been doing pretty good since I joined MFP, I still have issues. I'm trying to find a way to have less sodium too - I'm addicted to pickles, and they have way too much sodium. I wonder if I could make my own and make them less salty? I binged on 5 of them today instead of ...junk but I feel salted out.
    • Posts: 1,511 Member
      I have question ,what if your still very far from your daily calorie goal with all the extra workout calories is worse to eat late? or not eat those calories back ?

      Depends on what you can tolerate. I'm doing well with under 1400 cals and losing weigh that way no matter how much exercise I'm doing.
    • Posts: 478 Member
      Me: 6 - LNS: 0

      asj, awesome job this month!!! :flowerforyou:

      andrea, that's the spirit! Every day is a new day - we conquer the month day by day. In fact, we used to have also weekly challenges going, if you think that would help more, we could do that again. Or you can keep a counter for each week, like:
      Week 1: Me: 2 - LNS: 5
      Week 2: Me: 7 - LNS: 0 (that's the plan, right? :wink:)

      I love the challenge idea
    • Posts: 2,439 Member
      Me: 5 ~ LNS: 1
      YEAY, loveme :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: (for the 10K, you'll get 10 :flowerforyou:, :laugh: LOL, 5k is AWESOME!!!) So proud of you!!!!

      Thanks Dew! I'll hold you to that when I finish my 10k in the Summer or Fall :smile:

      I'll do the weekly challenge if that would help
    • Posts: 3,125 Member
      me 6/LNS 1
    • Posts: 1,715 Member
      I confess my guilt :embarassed: (but will spare you the yummy details :glasses: ) : Me: 6 - LNS: 1
    • Posts: 3,125 Member
      me 7/LNS 1
    • Posts: 478 Member
      I STOPPED EATING AT 9 TODAY!! WOOT WOOT
    • Posts: 3,125 Member
      me 8/LNS 1
    • Posts: 1,715 Member
      Me: 6 - LNS: 3
    • Posts: 2,439 Member
      Me: 6 ~ LNS: 3
    • Posts: 213 Member
      alright, i'm in!! even though i'm late.
      i'm thinkng that my cutoff time will be 7pm. i'm usually in bed reading/studying by 930, so i think this will work for me.
      so here's to day one!
    • Posts: 3,125 Member
      me 8/LNS 2
    • Posts: 478 Member
      has anyone experienced a trouble sleeping after cutting out late night snacking? I stopped eating after 9 about a week or so ago..and honestly since then I have had problems staying asleep
    • Posts: 213 Member
      Me: 1
      LNS: 0
    • Posts: 2,439 Member
      Me: 7 ~ LNS: 3
    • Posts: 1,715 Member
      has anyone experienced a trouble sleeping after cutting out late night snacking? I stopped eating after 9 about a week or so ago..and honestly since then I have had problems staying asleep

      If you used to go to bed with a full stomach, yeah, that might happen. I had a friend in school who told me that if she didn't eat late, she'd be having only food-related dreams :laugh:. Try to persevere for a while. If it's bothering, then maybe try to eat every week a bit less. Maybe have a slice of cheese, or some organic oat with milk or simply a glass of warm milk. Something light and healthy. You have to be reasonable. :) And all the same keep in mind that a bad habit is hard to break.
    • Posts: 1,715 Member
      Me: 7 - LNS: 3
    • Posts: 1,715 Member
      Me: 8 -LNS: 3
      Glad to be back on track!
    • Posts: 1,475 Member
      Hi-
      I am home from Fla and back online. I had a perfect record until last night. :ohwell:
      Me: 11
      LNS: 1
      Hopefully, that will be my only trangression for the month!
      Zaza
    • Posts: 1,715 Member
      Me: 9 - LNS: 3

      Well done, Zaza!
    • Posts: 1,475 Member
      Thank you dew! :flowerforyou: You're doing pretty well too!
      I'm going to watch tv in my room and stay far away from the kitchen. I think I'll floss and brush for extra insurance.
      Basically, though, I'm in the mindset that I just don't feel right about having anything after 9:30. Last night was a little unusual so I gave myelf a break and LNS won - but not tonight!!
      Stay strong everyone!
      Zaza
    • Posts: 3,125 Member
      me 9/LNS 4
    • Posts: 1,715 Member
      I had my last snack a bit latter, but it wasn't junk and it wasn't mindless eating, so it's Me: 10 - LNS: 3

      How was everyone's (apart from Lorna and Zaza) weekend? Who's still in the game? :wink:
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