Hi guys! A friend told me to hop on this site so I have and it seems like a great tool BUT I'm a little confused. I want to lose 1kg a week. I'm 20 and 158cm and 64kg. My goal weight is 58. I have an HRM and burn approx. 2000-2500 calories a day.
IF say I eat 1200 calories and then burn the amount I do, thus burning it all off plus extra, will my body think I'm starving myself? I'm not sure how much to eat. This site says to eat 1200 and it says how much it thinks I'll burn daily but then it says I'll lose only 0.8lbs a week? I'm SO super confused with it all! Please help me. And by the way I'm not exercising currently, just am always on my feet...
I really don't get how much I'm supposed to eat!! :huh:
Ahh now I see that you have to eat your exercise calories or you body will go into 'starvation mode'? So am I supposed to eat that 2000plus?? Then I wont lose... will I? :grumble: Every site tells me different!