Website for proper form? Weigh lifting question
Othos
Posts: 33
I've been lifting for about a month now, and although I'm doing my best to lift properly, my basis for comparison is a series of 1 inch animated GIFs off a workout site, plus some vague memories from my high school weights program (that was a looong time ago).
Is there a web site that has more detailed guides on the proper form for basic exercises?
Ideally I'd find a personal trainer to walk me through a session or two, but a website would be ideal. Details on how to do a proper dead lift, squat, bench press, etc. would be a life-saver.
Is there a web site that has more detailed guides on the proper form for basic exercises?
Ideally I'd find a personal trainer to walk me through a session or two, but a website would be ideal. Details on how to do a proper dead lift, squat, bench press, etc. would be a life-saver.
0
Replies
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I THINK bodybuilding.com has some good videos/animations if memory serves me correctly...0
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This site seems to have a bunch of video examples
http://www.muscleandstrength.com/exercises/main.html0 -
http://www.exrx.net/Lists/Directory.html
still has the small pics, but gives lots of other info and excercises!!0 -
All of those links are really helpful! Thanks everyone!0
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Youtube has some videos as well.0
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Another vote for http://www.exrx.net/Exercise.html0
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