Input wanted

geberdaisy
geberdaisy Posts: 3 Member
edited September 2024 in Health and Weight Loss
I am a 47 yo female. I work 12 hr midnights at a hospital. I have hypothroid px for which I take medication. I weigh 180 lbs. In the past 10 months I have completed p90x an insanity. No wt loss but a loss of 10pm. Any ideas for wt loss? I am watching the Amt of calorie intake closer than before.I feel I must be doing something wrong. Thanks for any suggestions.

Replies

  • JillTwiss
    JillTwiss Posts: 139 Member
    I am a 47 yo female. I work 12 hr midnights at a hospital. I have hypothroid px for which I take medication. I weigh 180 lbs. In the past 10 months I have completed p90x an insanity. No wt loss but a loss of 10pm. Any ideas for wt loss? I am watching the Amt of calorie intake closer than before.I feel I must be doing something wrong. Thanks for any suggestions.
    Sorry if this is a stupid question, but...What is 10pm?
  • Victorious_One
    Victorious_One Posts: 174 Member
    And what's a p90x? I'm thinking 90 minutes of exercise? :ohwell:
  • geberdaisy
    geberdaisy Posts: 3 Member
    Sorry texting done on my itouch. 10 inches and P90x is an exercise program.
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