What is your favorite workout music

I actually have different playlists for different workouts! DAvid Bowie, DePeche Mode, Tom Petty, Led Zeppelin, Abba (really!), and such... Yeah, I'm old school, so I rule while the others drool! :devil:

Anything - Ha Ha Tonka (aka Amsterband)
Sooner or Later - the Grass Roots
Crazy Train - Ozzy
Black Betty - Ram Jam
I like to Move it - Bang Gang
Fighter - Christina Aguilera
Tangled Up - Billy Currington
Fake it - Seether
Carmina Burana O Fortuna - Boston Symphony Orchestra
Workin in the Coal Mine - Lee Dorsey
Picture to Burn - Taylor Swift
Should've Said No - Taylor Swift


yes I know, my music collection is more random than a hooker on crack. :flowerforyou:

I recommend trying this website podfitness.com. You can get a free trial of 8 weeks.

My sister is doing the podfitness training and loves it. She takes it to the gym or street every day jogging. Great program.

Now I think overall you can do the same for yourself without the high price. Pick out your favorite get up and move songs - plenty listed, and then start your workout. I like to do 2 warm up songs, at the end of those warm up songs I increase my speed. I am a beginner so 3.2 on treadmill for warm up, then 2 little faster songs but still nothing to run too at 4.0 speed and then I do 2 really fast moving songs at 5.5 then 2 songs at the 4.0 speed and then cool down with 2 mello songs reducing speed to 3.2 and then to 2.4.

So break down:
2 warm up songs -- est time 6-7 mins total
2 mild heart rate songs -- est time 6-7 mins total
2 fast, really working it songs -- est time 7-8 mins total
2 mild heart rate songs -- est time 6-7 mins total
2 cool down songs -- est time 5-6 mins total
Total est time = 30 - 35 mins

I really enjoy the workout, feels like a good workout when all done. Would love to hear what one of our trainers think on the outline.

depending on my mood, usually alot of dropkick murphys, flogging molly, and great big sea, and nightwish, otherwise i crank up some rap, or techno that has a good paced beat

ANYTHING James Brown is my fave! I love music that I can dance too... (People in the gym think I'm a bit crazy, but it keeps it fun for me...)

Here's my Playlist:

Get Up Off That Thing - James Brown
Bust A Move - Young MC
Work It - Missy Elliot
Sexbomb - Tom Jones
Rock The Casbah - The Clash
Superfreak - Rick James
Puttin on the Ritz - Taco
Get Up, Get Into It - James Brown
No Diggity - Black Street
Sex Machine - James Brown
My Perogative - Bobby Brown
The Humpty Dance - Digital Underground
Rock Your Body - Justin Timberlake

ENJOY!!! I know I do.

I have a bunch of podcasts that hardly get used, my favorite all time cardio workout music is actually a series of interval workouts. I know we aren't supposed to "advertise" but if you put the word cardio and coach together and add a dot com you will find info and sample songs.

...Closer by Ne-Yo always gets me moving FAST on the elliptical not sure why lol...

LoL, I was just saying to my husband the other night that that song makes me move faster, too! It's pretty much impossible for me to move slowly when it's playing!

bump:yawn: