Calculate calories burned using a Total Gym?

Britenebula
Britenebula Posts: 36
edited September 23 in Fitness and Exercise
Hi,

Does anyoen have any idea how one might calculate the calories burned working out on a Total Gym?

I LOVE this equipment and am really seeing results, but it would be nice to be able to track how much I'm burning.

Any suggestions are greatly appreciated!

Take care,

Liz

Replies

  • byHISstrength
    byHISstrength Posts: 984 Member
    I think the best suggestion for the greatest level of accuracy is to invest in a heart rate monitor; one that also calculates calories burned. I have a Polar FT7, and I love it.
  • KeepingUpWithPups
    KeepingUpWithPups Posts: 3
    Yeah, I'm not sure about that one myself (I have one, too, and love it. I'd definitely be interested in the answer). I don't have any suggestions, unfortunately. Last time I checked out the Total Gym website, there was nothing regarding calories burned (it's been a while since I looked, though).
  • Britenebula
    Britenebula Posts: 36
    Fabulous! Thanks so much! I didn't know there was such a thing...kewl.
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